BELLYDANCE
Bellydance 101
Rachel Smith
This class is perfect for the absolute beginner. No prior dance experience needed. Class begins with a quick dance conditioning workout on the mat. Then we’ll drill beginning bellydance isolations and traveling steps that will strengthen your core, sculpt your arms, and improve your posture. All set to a bumping beat.
$15 DROP IN
Please register before coming to class.
Bellydance Troupe Training
Rachel Smith
Ready to take your dancing to the next level? This intermediate-level class is for students who are ready to begin performing. Previous bellydance experience is required. If you're new to bellydance, we recommend starting with Bellydance 101.
Fusion bellydance blends traditional bellydance with influences from other dance styles. Each class includes a warm-up, conditioning, technique drills, and troupe work as we build choreography and performance skills. We'll explore formations, transitions, mirroring, group improvisation, musicality, and stage presence while developing confidence, creativity, and connection through dance.
$20 DROP IN | Sliding Scale
Please register before coming to class.
Beginning Bellydance
Robin Smith
Home 503-357-8225
Cell 503-819-5569
Robin is currently co-teaching class with Rachel. If you need extra help with a certain movement or want to go at a slower, more gentle pace, Robin is there to help! De-stress from your week and come play!
$15 DROP IN | Sliding Scale $10-$20
WATERCOLOR
Watercolor Workshops
Shesna Calkins
Saturday, October 17, 2026
1:00 - 2:30pm
Whether you’re new to watercolor or have been painting for a while, join Shesna for an hour and a half of creative, hands-on watercolor fun. This class encourages students to connect with their inner creativity while sharing a few laughs in a welcoming, laid-back environment. All ages welcome. Children must be accompanied by an adult.
$25 PER WORKSHOP
Please register before coming to class.
PILATES
Fuerza Mat Pilates
Mayra Garrido - Amate Pilates & Wellness
A high-energy, low-impact Pilates workout featuring intervals paired with beginner-to-intermediate sculpting sequences. This class elevates the heart rate while strengthening the core, legs, and glutes, all while honoring classic Pilates principles. Suitable for all levels.
* Mayra is currently completing her certification through the Club Pilates Teacher Training program and is gaining practice teaching hours with these classes. Join this collaborative learning space as she develops her teaching voice, pacing, and cueing.
DROP IN: $18 | $17 Cash in person
8 CLASS PACK: $129
4 CLASS PACK: $65
Please register before coming to class.
YOGA
Safe Yoga Fusion
Rachel Smith
This class is designed to build strength, mobility, and balance through safe, mindful movement. A gentle blend of yoga, Pilates, and active flexibility, with a focus on alignment and injury prevention. We modify poses without apology, meeting your body exactly where it is each day. Gentle yet still challenging, it’s perfect for cultivating strong, healthy aging. You’ll leave feeling more open, grounded, and steady in your body.
$10 DROP IN | First Class Free!
Please register before coming to class.
TAI CHI
Yang Family Style Tai Chi
Mark Scott
562-980-6639
An ancient Martial Art often described as meditation in motion. The exercise involves slow graceful movements. It is beneficial for stress reduction, mental clarity, strengthened immune system, and overall better health and happiness.
Mark Scott has been a practitioner for the past 20 years. He has taught various groups of people while working as a therapist with adult substance abusers. "My job was often quite stressful and challenging. Practicing Tai Chi helped me to calm down after work and to avoid compassion burnout that often hits colleagues in the helping field."
$10 DROP IN | Payment plans as needed
AIKIDO
Dave Dewberry
503-985-8557
Aikido is a Japanese martial art and system of self-defense that uses circular movements to blend with and redirect an opponent’s energy. Training includes learning how to move effectively in a martial context, avoid strikes, take and regain balance, work with multiple attackers, and safely handle weapon scenarios. Practice develops strong core engagement, balance, leg strength, and overall flexibility. Forest Grove Aikido classes are open to everyone, and you’re welcome to observe a class to see our Birankai style in action.
Please register before coming to class
GENTLE EXERCISE
Gentle Body Wise Workout
Robin Smith
Home 503-357-8225
Cell 503-819-5569
This class is for people who want to work out but have something to be careful of or Maybe it has just been a while since you have exercised and you are feeling stiff and achy. This class is designed to help you feel better through stretching and exercise. We use many forms of movement to accomplish this such as yoga, Tai Chi, silver & fit, physical therapy and chair exercise. We use hand weights, and exercise bands and yoga mats. You will learn how to modify exercises to suit your needs while working your whole body. Our objectives, do no harm and help people feel better through creative movement.
DROP IN: $10 | Pay what you can, or come for free!
NIA
NIA
Jori Richards
503-260-7538
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
$10 DROP IN